Factors To Consider When Looking For a Therapist
Today, it is common to find yourself in a situation where you will need a therapist. Finding the right therapist for you might be a difficult task because there are so many therapists existing. Choosing the right therapist will require that you ask yourself certain questions. Choosing a trustworthy therapist is essential because the issues you discuss are very personal and you may not be able to disclose to other people. The following are some of the guidelines that will help you find the best therapist.
The compatibility with your therapist is the most important to consider. There will be discussions with the counselor on personal matters affecting you therefore, make sure you are very comfortable with the counselor you have chosen. Failure to listen to you keenly, different values of the therapist from yours and not being empathetic are some of the indications that the therapist you are seeing is not right for you.
The counselor’s gender is another factor to look at. During your therapy sessions, you will have talk to the therapist about very personal issues and if you are not comfortable discussing such matters with somebody of the opposite sex, you should hire one who is the same gender as you. Your comfort during the therapy session may be affected by many factors including age, personal appearance, background and gender of the therapist.
Consider the area of counseling in which the counselor has specialized in before hiring them. Therapists have specializations in various areas such as eating disorders, depression or marriage issues. Therefore, there is need in finding a therapist who has a vast experience in dealing with issues same as yours. Consider the location of the counselor’s office which will determine the number of appointments you can keep. A therapist whose location is close to your home or office will make it easier for you to go for all appointments.
Consider the method the counselor uses during the sessions to assist in treating his/her clients. Behavioral methods, talk therapy or medication are some of the methods used by therapists to help their customers. Your recovery will largely depend on how comfortable you are with the method of treatment the therapist is using on you.
You can ask your family and friends to tell you of the therapists they have heard who are good in treating issues like the ones you have. Therapists of your friends and family can also give you a referral list for best therapists to contact. There are several institutes for therapists that may determine the most suitable therapist in your area for you.